There's nothing better for you than discovering something delicious or pleasant, like drinking whisky and riding a horse. There is no better time than this, because we live in an era of bathing. Long time in the bathtub has never been more popular or recorded - for a reason. So get ready for the good news you'll hear all day: there's medicinal value in enjoying a long hot bath. Our long-standing cultural tradition around bath time may have attracted you to its subversive power, such as Japanese bathing tradition, or onSun, or Roman bathhouse, or even baptism. So, what are the benefits of getting into the bathtub? Here are eight reasons for you to take a shower tonight.
1. Bathing can improve your mood
Obviously, it's nice to settle down in warm water, but the pleasure happens to have lasting power. Psychologist Neil Morris, who surveyed 80 people, said that bathing can reduce depression and pessimism because "bathing can make you Feel the wonderful combination of isolation, quiet and comfort. " The closeness we feel when we're immersed in a warm liquid gives us meaning in the womb, suggests Dr John harkap, chairman of the Medical Advisory Committee at the British hot springs foundation. Generally speaking, bathing brings a sense of comfort and relaxation. This sense of security can relax your mind and body.
2.They can help you sleep better
The benefits of high-quality sleep have been widely recognized, but how to get an effective 8 hours is still difficult for many people to understand. A long-standing theory is that lower core temperatures help induce sleep, which is why some scientists recommend sleeping in a cold room. But a hot bath before bed can have a similar effect. Our body temperature drops naturally at night, which is a signal of melatonin or sleep hormone production. Soaking in warm water will raise your body temperature, while quitting will make your body temperature drop rapidly, thus promoting the production of melatonin, thus better preparing for sleep.
3.A hot bath can help relieve muscle pain
Heat makes your blood flow, which not only helps circulation (more on this later), but also helps to relax sore or tight muscles. Adding Epson salt to hot baths has been shown to help reduce inflammation caused by arthritis or other muscle diseases. The anti-inflammatory properties of salt bath also showed a positive effect on people with metabolic diseases such as type 2 diabetes mellitus.
4.Bathing can make your heart healthy
According to some studies, regular hot baths can help lower blood pressure. This is important because lowering blood pressure can help prevent more serious heart attacks, such as a heart attack or stroke. By using calories to promote better blood flow and circulation, you're giving your body a little exercise. This makes us...
5. They burn calories
Of course, a bubble isn't as good as water aerobics or active hydrotherapy, but a good sweat from a hot bath can burn as many calories as a walk.
6. Bathing can relieve cold and flu symptoms
Steam in a hot bath is effective for stuffy nose and coughing. Nasal congestion is caused by inflammation of the nasal cavity. Steam moves blood vessels in the face and nose, thus loosening any mucous blockage. A gentle bath can also help your immune system fight the virus better.
7. Bathing can relieve skin inflammation
While a scald bath will make your skin more susceptible to irritation, a warm water bath combined with some essential oils, such as coconut oil, olive oil or lavender oil, and oatmeal, can better moisturize and heal dry or irritated skin. In addition, aromatherapy is good for regulating your mood or reducing stress.
8. Taking a bath can make you feel more awake
When you take a hot bath, you start to sweat, "explains Shannon Vaughn, founder of pursoma It's an activity in itself, so people tend to feel refreshed afterwards. " Even better: if you're tired, a bath won't make you drowsy, but once you're asleep, it helps you sleep deeper.
How to draw the ultimate healing bath
The water temperature should not exceed your temperature. Although a hot bath feels great, it's better for your skin and immune system. Add rose, lavender, calendula, aloe, oil or coconut oil, and oatmeal. Epson salt is good for your muscles and can reduce the chance of any infection. Keep parts of the body, such as your face, away from water to prevent overheating. Soak for 10-15 minutes, breathe and relax.